When you’re balancing the demands of a newborn, recovery from labor, and the transition into motherhood, finding time to care for your own body can be difficult. Even though life gets busy, your recovery should never be a burden—and with MamaCare, it won’t be. We bring the healing traditions of the spa directly to your home.
Phase-by-Phase Recovery
Full-Service Care Journey
Setting the Foundation for Healing
We begin every visit by ensuring your environment is ready and your body is prepared for treatment.
- Vitals and recovery progress check
- Preparation of traditional heated river stones (Tungku)
- Brewing of aromatic herbal bath water
Restoring Physical Strength
The core of our session focuses on releasing muscle tension and improving internal circulation.
- Full-body Urut Melayu (Traditional Massage)
- Womb-lifting technique (Sengkak)
- Specialized breast massage for lactation support
Deep Tissue Thermal Healing
Using ancient thermal methods, we detoxify the body and encourage the uterus to contract naturally.
- Abdominal stone therapy (Bertungku)
- Application of Pilis and Param herbal pastes
- Traditional vaginal steaming (Tangas)
Final Support for Mom and Baby
We conclude by securing your recovery and ensuring your baby is comfortable and relaxed.
- Professional Bengkung (Body Wrapping)
- Soothing newborn massage and bath
- Guidance on breastfeeding and infant hygiene
How we help
How Professional Care Impacts Your Life
Engaging a certified MamaCare practitioner is the best way to free up your energy to focus on bonding with your baby. Besides the perks of feeling physically lighter and stronger at the end of each session, there are plenty of additional health benefits to consider for long-term wellness.
TIPS
Tips to Keep Your Recovery on Track
- Stay Warm: Always wear socks and avoid iced drinks to maintain body heat during your 44-day confinement.
- Rest Frequently: Try to nap whenever the baby sleeps to allow your nervous system to reset.
- Hydrate Well: Drink warm ginger or herbal tea to help expel "wind" and keep your milk supply steady.
- Posture Matters: Be mindful of your back while breastfeeding; use pillows for support to avoid shoulder strain.
- Gentle Movement: Once cleared by a doctor, practice light stretching to keep your blood circulating.